Yoga Nidra and Relaxation Scripts (2024) by Vicky Richings
Written especially for yoga teachers. This ebook provides a unique ‘mix and match’ selection of scripts for Yoga Nidra and Relaxation. Written by an experienced and highly qualified Yoga and Meditation Teacher. Scripts include Settling and setting the tone, rotation of consciousness body scan, breathing, visualisation and returning to the present. Mix and match to make up to 1024 combinations.
Om Yoga & Lifestyle Magazine Articles by Vicky Richings
