yoga courses – Your Yoga Training

Enhanced Savasana Skills

Explore why savasana is so beneficial and learn to employ a vast range of techniques to take your clients’ savasana experience to the next level.

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Often the last part of the class is the part that our clients look forward to as it gives them the chance to relax in a held space without external distractions.

This course aims to enhance your savasana skills, opening up physical and mental techniques that can be used in a variety of ways and combinations. Many people find relaxation challenging, this course will allow you to discover ways of facilitating savasana that make it accessible and enjoyable.

Content

We will look at the history and benefits of savasana and how it works. Creation of a space and options for postures for relaxation, breathing techniques, body-based techniques and visualisation scripting. The language we use and any issues that may arise in clients as a result of the practice is also discussed.

There will be some relaxation practices and also the opportunity to workshop your ideas with fellow students.

By the end of the course you will be able to

Understand the purpose, history and mechanics of relaxation
Create a suitable held space both in-person and online
Guide clients to find the best individual body position for maximum comfort
Employ a range of breathwork to increase relaxation
Use body-based techniques to encourage release
Create your own personal portfolio of experiential visualisations that your clients will love
Consider precautions and barriers to relaxation and techniques to overcome these
Examine the language that is used around relaxation

Format

Live via Zoom and workbook

Date

TBA

Investment

Early Bird fee £75, payable at the time of booking.

£85

Requirements

You will need to hold YTT200 or equivalent, have access to a device that allows you to use Zoom and internet access.

Refunds and Cancellations

Your course fees are non-refundable in all circumstances.
No refunds will be offered on training fees on cancellations in the 4 weeks before the course.
Fees are non-transferable to other trainings.

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Self Employed Yoga Teacher Finance Basics

So you have completed your Yoga Teacher Training and set up some classes. Now the ‘grown up’ aspects start to creep in – how do you track your income? How do you pay tax? What can count as business expenses – massages, clothing, training courses?

This short course will guide you through the next steps. There is a confusing amount of expensive software out there that can make this simple, but if you have just started out, you may not want to have yet another expense.

You will be provided with some simple to use pro forma spreadsheets that are all you need to record your income and expenditure. If you choose to use an accountant, which is often a good investment, this is all the information they will need at the end of the tax year.

Coming soon

Accessible Chair Yoga Fundamentals

Chair Yoga is growing in popularity – this is no surprise as it makes yoga accessible to groups of people who find traditional asana challenging.

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It is great for those who,

Are wanting gentle movement to keep supple
Have limited strength to stand
Have an injury or disability which makes standing difficult
Use a wheelchair

This course takes you through how to adapt limbering, traditional poses, cooling and relaxation to a chair based practice.

By the end of the course, you will have a self created manual that you can use to plan a variety of chair yoga practices.